Important Tips and Suggestions
1. Measure your current weight before starting Raspberry Ketones.
2. Fix Alarms in your Mobile Phone to take Raspberry Ketones (2 pills) daily at the right time. Take 1 pill 30 minutes before lunch and again 1 pill 30 minutes before dinner with a full glass of water.
3. Take breakfast in the morning at the right time. Do not Skip it.
4. Always Drink Plenty of Water throughout the day.
5. Avoid all kinds of Soft Drinks.
6. Try to take Chapati/Roti instead of Rice only during the Dinner.
7. Go for a Walk daily for 15 minutes or play outdoor games. (Very Helpful)
8. Try to drink Green Tea in the evening.
9. Get a Companion looking to lose weight and Challenge with him/her to get motivation. This boosts you morality to lose weight.
10. Get good sleep and eat healthy foods.
11. Stay Active in our Facebook Fan page – WeightlossinBD to get more Tips and Suggestions on Health and Weight loss.
12. Take our 90days challenge (3 Months Course) by consuming 3 bottles of Pure Raspberry Ketones for effective results.
13. Remember that losing weight takes time and your own dedication too.
* This product is not intended to diagnose, treat, cure, or prevent any disease.
* Pregnant and Nursing Mothers should first consult with doctors before using this product.